Winter is coming up and the best way to avoid the extra pounds, impending sadness, and doom is to work out! I was just joking, but seriously,… working out will help you with depression, anxiety, weight gain, stress, and more importantly it will help your heart.



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John Boos is one of Maureen Tara Nelson’s supreme trainers. In order to stay in shape and healthy, she works out boot camp style. It is not for the shy, let’s be clear, a trainer will yell at you to be motivated.

Take out your frustrations with a boot camp work out!  Seasonal Affective Disorder affects many people across the country during this time of year. The lack of sun, vitamin D, and cold weather physically influence our mental health. It is nothing to be ashamed about.

If mental illness runs in your family, you have more a chance to develop a seasonal affective disorder, or “SAD.” Making a first step towards a trainer or gym membership will help you balance your mind and body in order to make it through the next few months. Don’t wait until January 2nd… start now for better and longer lasting results!

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Maureen Tara Nelson, the owner of MTN Matchmaking, suggests John’s services, and working out, in order to maintain that her clients are of sound mind and body. John Boos, in fact, has been Mr. World twice in his lifetime of fitness. They influence each other, so if you take care of your body, it will invoke a healthier state of mind and result in a happier winter              🙂

Call MTN Matchmaking at 1-888-31MATCH for a free consultation!

Maureen Tara Nelson

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